Elevation Fitness+

Come Visit Our New Gym!

Elevation Fitness+ is equipped with state-of-the-art facilities to support your training goals. Plus, working out at our elevated altitude room will give you an extra edge by simulating training conditions that can help improve oxygen efficiency and athletic performance.

If you’re interested in finding a class consider checking out Elevation Fitness+ schedule posted below or stopping by our gym in person.  Always remember to consult with a healthcare provider before starting any new exercise regimen, especially if you have any pre-existing health conditions.

Download the Elevation Fitness+ app (IOS) for easy access to our class schedule and booking a service appointment!

Book a class today at Elevation Fitness+ and take the first step towards a fitter, stronger you. Reserve your spot for a class below!

Fitness Class Drop In Fee (Non-members): $20

Fitness Class Drop in for Members and Free Trial clients: No fee

Location: Elevation Fitness+ Gym, 3033 Washington Pike, Bridgeville, PA 15017

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Updates: NEW YOGA CLASSES will be added shortly on schedule, see below for a sneak peak!

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Overview of Fitness Class Schedule (Updated):

Mondays: Butts & Guts with Gloria @ 6:30 AM

Join us at Elevation Fitness+ for our high-energy “Butts & Guts” group class, the ultimate workout experience designed to target and tone your lower body and core. This class is expertly led by Gloria Patton, CRNP, a certified registered nurse practitioner with a passion for fitness instruction and personal training.

A “Butts and Guts Cardio Class” is focused on exercises that target the glutes (butt) and the core muscles (guts), combined with cardiovascular exercises to improve overall fitness and burn calories.

These types of classes are designed to strengthen and tone the lower body and core, while also enhancing cardiovascular endurance through high-intensity workouts.

Class Highlights:

• Engaging lower body and core-focused exercises
• A mix of resistance training, body-weight movements, and cardio drills
• Modifications provided to suit all fitness levels
• Motivating music and a supportive group atmosphere
• Expert guidance from a medical professional and fitness expert

Meet Your Instructor!

In each session, Gloria brings her extensive knowledge of health and body mechanics to provide a safe, effective, and dynamic workout that’s perfect for all fitness levels. Whether you’re looking to sculpt your glutes, strengthen your abdominal muscles, or just improve your overall fitness, Butts & Guts is the class for you.

Gloria Patton’s unique background as a CRNP ensures that you’re not only working out effectively but also with an eye on your overall well-being. Her approach to fitness is holistic, emphasizing the importance of a strong foundation in both the butt and gut regions for better posture, balance, and health.

Here are some insights into what you might expect from a butts and guts cardio class:

• Targeted Exercises: Expect glute-focused exercises like squats and lunges, along with core movements such as planks and crunches.
• Cardiovascular Work: Include HIIT, jumping jacks, and burpees to elevate your heart rate.
• Intensity: High; with intervals or circuits for maximum calorie burn.
• Duration: 45 min
• Skill Level: All levels welcome!

Joining Instructions:

Secure your spot in the next Butts and Gutts class by signing up through our website or app. Spaces are limited, so don’t miss out on this opportunity to transform your body and mind with an invigorating workout!

For more information or if you have any questions, feel free to reach out by phone or chat!

Tuesdays & Thursdays: Peak Performance Interval Training with Gloria @ 5:30 – 6:30 AM

Elevate your morning routine with a high-energy, 60-minute interval training class at Elevation Fitness+! Join our dynamic instructor, Gloria, every Tuesdays and Thursdays at 5:30 AM for a workout session designed to push your limits and maximize your fitness results.

Our Peak Performance class combines short bursts of intense exercise with periods of rest or lower-intensity activity, making it perfect for all fitness levels. Whether you’re looking to improve your cardiovascular endurance, increase strength, or boost your metabolism, Gloria’s expert guidance will help you reach new heights in your fitness journey.

During the class, you’ll engage in a variety of functional movements that target different muscle groups, ensuring a full-body workout. Gloria’s carefully curated playlist will keep you motivated as you transition through each challenging interval, and her personalized attention will ensure you’re performing each exercise with proper form and technique.

Details:

• Instructor: Gloria
• Duration: 60 minutes dynamic workout to kickstart your day
• Intensity: High-intensity intervals for maximum calorie burn, full-body functional movements for comprehensive training
• Equipment: All equipment is provided. Just bring your determination and a water bottle!
• Experience Level: Suitable for all fitness levels with modifications available

Joining Instructions:

Secure your spot in the next Peak Performance Interval Training class by signing up through the our website or app. Spaces are limited, so don’t miss out on this opportunity to transform your body and mind with an invigorating workout!

For more information or if you have any questions, feel free to reach out by phone or chat!

Wednesdays: Full Body Strength & Conditioning with Gloria @ 5:30 PM

Class Details:

• Instructor: Gloria
• Duration: 45 minute full body
• Intensity: High. Be prepared to sweat and work hard!
  • Increased strength and build muscle by using heavier weights and targeting specific areas of the body in each workout. 
  • Includes AMRAPs( as many rounds as possible) and EMOMs (every minute on the minute) to challenge everyone from the seasoned athlete to beginners because of doing this at your own pace with allotted rest times. 
  • Will improve strength while developing the ability to move powerfully and athletically in your everyday life.  
• Equipment: All equipment is provided. Just bring your determination and a water bottle!
• Experience Level: Suitable for all levels. Modifications will be provided for beginners.

Joining Instructions:

Secure your spot in the next Full Body Strength & Conditioning by signing up through our website or app. Spaces are limited, so don’t miss out on this opportunity to transform your body and mind with an invigorating workout!

For more information or if you have any questions, feel free to reach out by phone or chat!

Wednesdays: Facilitated Stretching with Kris @ 6:30 PM

Find your zen and elevate your flexibility with our Relaxation Drop-In Stretch Class/ Facilitated Stretching at Elevation Fitness every Wednesday at 6:30 PM, expertly guided by our skilled instructor, Krisalyn. This class is designed to help you unwind, de-stress, and enhance your body’s range of motion through a series of gentle stretching exercises.

In the serene environment of our state-of-the-art gym, Kris will lead you through a variety of stretches that target all the major muscle groups. Whether you’re looking to improve your posture, alleviate muscle tension, or simply take a peaceful break from the hustle and bustle of daily life, this class offers a perfect blend of relaxation and flexibility training.

Class Details:

• Experience level: No prior experience required; suitable for all fitness levels
• What to bring: Comfortable clothing that allows for a full range of motion
• Equipment: Mats and other stretching aids are provided

Key Benefits:

• Enhance flexibility and joint mobility
• Reduce stress and promote relaxation
• Improve circulation and muscle function
• Complement your existing fitness routine

Joining Instructions:

Secure your spot in the next Flexibility – Relaxation Drop-In Stretch Class by signing up through our website or app. Spaces are limited, so don’t miss out on this opportunity to transform your body and mind with an invigorating workout!

For more information or if you have any questions, feel free to reach out by phone or chat!

Meet Your Yoga Instructor, Susie Dudjak!

With a passion for holistic living and a dedication to empowering others to be their best version of one’s self, Susie Dudjak is a yoga instructor, meditation guide, and holistic lifestyle coach. Schooled in traditional yoga/meditation techniques and combined with modern techniques and her personal style.  Susie Dudjak cultivates a space of tranquility and self-discovery in her yoga and meditation sessions, guiding individuals on a journey of inner peace and balance. As a holistic lifestyle coach, Susie Dudjak offers personalized support to clients, helping them align mind, body, and spirit through mindful practices, nutrition, and holistic wellness strategies, fostering lasting transformation and well-being.

Tuesdays: Restorative Yoga with Susie @ 5:00 PM

Class Details:

Unwind and recharge in this gentle, calming yoga class designed to relieve stress and tension. Through supported postures, deep breathing, and guided relaxation, you’ll create space for stillness and renewal. Perfect for all levels, this practice promotes deep rest and helps restore balance to the mind and body.

Instructor: Susie

Duration: 1 hour

Intensity: Low intensity

Experience: All levels welcome!

Tuesdays: Vinyasa Yoga with Susie @ 6:30 PM

Move with grace and intention in this all-levels Vinyasa Flow class. Linking breath with movement, you’ll flow through dynamic sequences that build strength, flexibility, and balance. Modifications are offered to support beginners and challenge seasoned practitioners, making this class accessible and invigorating for everyone.

Instructor: Susie

Duration: 1 hour

Intensity: Low intensity

Experience: All levels welcome!

Thursdays: Yoga for All with Susie @ 5:00 PM

Discover a well-rounded yoga experience in this inclusive class that combines Hatha, Iyengar, and Vinyasa techniques. Focus on alignment and stability, flow through dynamic sequences, and cultivate mindfulness with intentional breathwork. Designed for all levels, this practice offers options to suit every body, promoting strength, flexibility, and inner balance.

Instructor: Susie

Duration: 1 hour

Intensity: Low intensity

Experience: All levels welcome!

Thursdays: Refresh, Restore, & Recharge with Susie @ 6:30 PM

This dynamic class blends energizing movement with restorative poses to leave you feeling balanced and renewed. Begin with gentle, flowing sequences to awaken the body and boost vitality, followed by soothing postures and guided relaxation to restore and recharge. Perfect for all levels, this practice supports both energy and deep relaxation.

Instructor: Susie

Duration: 1 hour

Intensity: Low intensity

Experience: All levels welcome!

Joining Instructions:

Secure your spot in the next yoga class by signing up through our website or app. Spaces are limited, so don’t miss out on this opportunity to transform your body and mind with an invigorating workout!

For more information or if you have any questions, feel free to reach out by phone or chat!